Advantages of Drinking Water from Earthen Pots (Matka)
1.Natural Cooling Properties
Matka water is celebrated for its natural cooling abilities. The porous nature of the clay allows water to seep through its walls, creating a refreshing and cool beverage, especially in warmer climates. This natural cooling process can be a boon during scorching summers, providing a welcome respite.
- Enhanced Taste Profile
Water stored in matkas is often praised for its distinct taste. The clay imparts a subtle earthy flavor to the water, making it more enjoyable for those who appreciate a unique and natural taste. Many enthusiasts argue that this enhances the overall drinking experience. - Mineral Infusion
Earthen pots are known to leach certain minerals into the water they contain. This mineral infusion is considered beneficial for health, providing trace elements like calcium, magnesium, and iron. These minerals, though in small quantities, contribute to the overall mineral intake in a natural and organic form. - Preservation of pH Balance
Matka play a role in maintaining the pH balance of the water. The alkaline nature of clay helps neutralize acidity, offering a more balanced pH level in the stored water. A balanced pH is associated with better digestion and overall well-being. - Boosts metabolism. Water stored in a clay pot is devoid of any kinds of chemicals, thus drinking clay pot water everyday can boost metabolism. As per Ayurveda, drinking water close to our body temperature promotes metabolism and better absorption of nutrients.
Why You Should Think Twice Before Having Refrigerated Water?
- Possible Health Hazards – Drinking cold water from the refrigerator can lead to the following health problems:
Throat Irritation: Cold water irritates the throat and can result in a sore throat or even tonsillitis condition.
Digestive Problems: Cold water intakes constrict blood vessels, thereby hindering digestion. Furthermore, cold water can solidify food fats, resulting in more complications during digestion and assimilation, with problems such as flatulence or indigestion arising frequently. Drinking from an earthen pot regularly can help with digestion.
Cold Shock: Cold water can shock your entire system, especially when consumed immediately after some rigorous exercise. This can result in cramps or other pains. Also, research from 2001 says that drinking cold water triggers migraine in people who already experience migraine.
- Slowed Metabolism: Cold water slows down the metabolism of our body, which works less efficiently to burn all those calories. This can go against the interest of people seeking to lose weight or maintain a healthy metabolism.
- Reduced Nutrient Absorption: Cold water can hinder the body’s ability to absorb nutrients. Warm or room-temperature water is better for maintaining optimal digestion and nutrient absorption.
- Interference in Homeostasis: Ingestion of cold water misbalances the homeostasis or natural balance of the body. Extra energy is required to warm up the cold water to normal body temperature, which again creates unnecessary stress on the system.
- Oral Sensitivity: Cold water may disturb people with sensitive teeth or cause some dental problems like caries or roots being exposed.
- Weakened Immune Response: A continued intake of cold water may weaken one’s immune system and increase the vulnerability of the body to various pathogens and diseases.
- Environmental Impact: Refrigerating water requires electricity; hence, it contributes to higher energy consumption and a raised carbon footprint.
Although refrigerated water can be refreshing, especially during scorching summer days, it certainly has its downside. Room temperature or slightly cool water works way better for better health, improved digestion, and hydration. Let us see how.
For order mail on : gaurav45ara@gmail.com
